{"id":31836,"date":"2025-03-05T19:04:59","date_gmt":"2025-03-05T17:04:59","guid":{"rendered":"http:\/\/www.portaldelolleria.es\/?p=31836"},"modified":"2025-03-06T21:51:30","modified_gmt":"2025-03-06T19:51:30","slug":"natural-defense-2025","status":"publish","type":"post","link":"http:\/\/www.portaldelolleria.es\/?p=31836","title":{"rendered":"NATURAL DEFENSE 2025"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/natural-defense-2.jpg\"><img loading=\"lazy\" width=\"598\" height=\"381\" src=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/natural-defense-2.jpg\" alt=\"\" class=\"wp-image-31840\" srcset=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/natural-defense-2.jpg 598w, http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/natural-defense-2-300x191.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/figure><\/div>\n\n\n<p>Natural Defense, que es celebrar\u00e0 els dissabtes i diumenges, de mar\u00e7 a maig, en horari de mat\u00ed de 10.00 h a 11.30 h.<br>El projecte Natural Defense t\u00e9 com a objectiu l&#8217;empoderament dels participants mitjan\u00e7ant la defensa personal en entorns naturals. Aquesta iniciativa fomenta la seguretat, la confian\u00e7a i l\u2019autonom\u00eda&nbsp;en situacions quotidianes o d\u2019emerg\u00e8ncia.<\/p>\n\n\n\n<p>Les activitats es realitzen en espais naturals, aprofitant els beneficis de la connexi\u00f3 amb la natura, la reducci\u00f3 de l\u2019estr\u00e9s i l\u2019augment del benestar f\u00edsic i mental. L\u2019objectiu final \u00e9s dotar als assistents d\u2019eines f\u00edsiques i emocionals per afrontar qualsevol situaci\u00f3 amb confian\u00e7a i seguretat.<\/p>\n\n\n\n<p><strong>NOTES<\/strong><\/p>\n\n\n\n<p>-Segons la Llei 2\/2011, de 22 de mar\u00e7, de la Generalitat,&nbsp;de l&#8217;Esport&nbsp;i l&#8217;Activitat f\u00edsica de la CV. Tots els participants han d&#8217;apuntar-se per estar coberts d&#8217;una asseguran\u00e7a, www.valldalbaida.com o www.lamancomunitat.org<br>-Portar aigua, roba, estora o catifa i cal\u00e7at adequat.<br>-El Natural Defense comen\u00e7ar\u00e0 des del lloc i l\u2019hora anunciat.&nbsp;Horari dissabte&nbsp;i diumenges de 10:00 a 11:30\u202fh.<br>-Natural Defense inclou: activitat, monitores i asseguran\u00e7a.<br>-Cal anar amb vehicles propis.<br>-Qualsevol activitat pot sofrir modificacions d&#8217;\u00faltima hora.<br>-L\u2019organitzaci\u00f3 no es fa responsable dels danys que puguen oc\u00f3rrer.<br>-En cas de pluja s&#8217;habilitar\u00e0 un espai tancat per&nbsp;seguir endavant amb&nbsp;l&#8217;activitat.<\/p>\n\n\n\n<p><strong>IMPORTANT<br><\/strong><br>-Cal fer una inscripci\u00f3 per persona i activitat.<br>-La principal via de comunicaci\u00f3 \u00e9s el correu electr\u00f2nic.&nbsp;Preguem que&nbsp;el revisen atentament a l&#8217;hora d&#8217;inscriure&#8217;s.<br>-Es podr\u00e0 anul\u00b7lar la inscripci\u00f3 fins tres dies abans del comen\u00e7ament de l&#8217;activitat.<br>-Les persones que reserven pla\u00e7a i no&nbsp;assistisquen, no&nbsp;podran reservar pla\u00e7a de nou.<\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3:<\/p>\n\n\n\n<p>Vall&nbsp;d&#8217;Albaida: www.valldalbaida.com turisme@mancovall.com 962 389 091<br>Alcoi\u00e0-Comtat: www.lamancomunitat.org turismo@lamancomunitat.org 682 771 764<\/p>\n\n\n\n<p><strong>ORGANITZA I COL.LABOREN:<\/strong><\/p>\n\n\n\n<p>Dep.&nbsp;de&nbsp;Turisme de la Mancomunitat de la Vall d&#8217;Albaida<br>Dep.&nbsp;de&nbsp;Turisme de la Mancomunitat de l&#8217;Alcoi\u00e0- Comtat<br>Escola&nbsp;Masters&nbsp;d&#8217;Ontinyent<\/p>\n\n\n\n<p><strong>PATROCINA<br>Turisme Valencia- Diputaci\u00f3 de Val\u00e8ncia<br><\/strong>Ajuntaments&nbsp;Vall&nbsp;d&#8217;Albaida<br>Ajuntaments de l&#8217;Alcoi\u00e0 i el&nbsp;Comtat<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/NATURAL-DEFENSE-2025.jpg\"><img loading=\"lazy\" width=\"598\" height=\"863\" src=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/NATURAL-DEFENSE-2025.jpg\" alt=\"\" class=\"wp-image-31837\" srcset=\"http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/NATURAL-DEFENSE-2025.jpg 598w, http:\/\/www.portaldelolleria.es\/wp-content\/uploads\/2025\/03\/NATURAL-DEFENSE-2025-208x300.jpg 208w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/figure><\/div>\n\n\n<h3><strong>PROGRAMA \u2013 EMPOWER NATURE BALANCE 2025<\/strong><\/h3>\n\n\n\n<h4>Mar\u00e7:<\/h4>\n\n\n\n<ul><li>Dia 8: Llutxent<\/li><li>Dia 9: La Pobla de Duc<\/li><li>Dia 22: Castell\u00f3 de Rugat<\/li><li>Dia 23: Alfafara<\/li><li>Dia 29: Ontinyent<\/li><li>Dia 30: Agres<\/li><\/ul>\n\n\n\n<h4>Abril:<\/h4>\n\n\n\n<ul><li>Dia 5: Banyeres de Mariola<\/li><li>Dia 6: Cocentaina<\/li><li>Dia 12: Alfarras\u00ed<\/li><li>Dia 13: Salem<\/li><li>Dia 26: Pendent confirmaci\u00f3<\/li><li>Dia 27: Gorga<\/li><\/ul>\n\n\n\n<h4>Maig:<\/h4>\n\n\n\n<ul><li>Dia 3: Pendent confirmaci\u00f3<\/li><li>Dia 4: Palomar<\/li><li>Dia 10: Bocairent<\/li><li>Dia 11: Guadass\u00e9quies<\/li><li>Dia 17: Pendent confirmaci\u00f3<\/li><li>Dia 18: Benicolet<\/li><li>Dia 24: Beniarr\u00e9s<\/li><li>Dia 25: Pen\u00e0guila<\/li><li>Dia 31: Quatretondeta<\/li><\/ul>\n\n\n\n<p>Para reservar plaza, vale rellenar <a href=\"https:\/\/docs.google.com\/forms\/d\/1q_39nKUOekliwY8gc-aR-NOpMDjlcUt-Hlx91VdDKo8\/viewform?edit_requested=true\" target=\"_blank\" rel=\"noreferrer noopener\">este formulario.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural Defense, que es celebrar\u00e0 els dissabtes i diumenges, de mar\u00e7 a maig, en horari de mat\u00ed de 10.00 h a 11.30 h.El projecte Natural Defense t\u00e9 com a objectiu l&#8217;empoderament dels participants mitjan\u00e7ant la defensa personal en entorns naturals. Aquesta iniciativa fomenta la seguretat, la confian\u00e7a i l\u2019autonom\u00eda&nbsp;en situacions quotidianes o d\u2019emerg\u00e8ncia. Les activitats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[10,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/posts\/31836"}],"collection":[{"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31836"}],"version-history":[{"count":3,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/posts\/31836\/revisions"}],"predecessor-version":[{"id":31848,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=\/wp\/v2\/posts\/31836\/revisions\/31848"}],"wp:attachment":[{"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.portaldelolleria.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}